
Lately, if my long rides are snow free they are windy, today was no exception as it took me 3 hours on a normal 2 hr 10 min course and at times I was in the drops and only going 6 mph. It's all about attitude though and it doesn't bother me like it used to just because I embrace the adversity. I broke a spoke 4 miles from home so I finished up the loop and then went inside and did another 2 hours on the trainer to get my 5 hours. "Off Road to Athens" is a great dvd to cycle to, my cadence started out around 85 rpm and was up to 105 by the end of the ride, just inspiration from the movie I guess.
Another 5 hour ride in store for tomorrow.

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