28 June 2008

Maybe not such a smart move

Ok, so I thought it was a good idea to run up Gray's Peak (14,270') 8 days before the Leadville Trail Marathon. Riiiiiggghhht.
Well it was fun, but I'm paying for it now, sore and tired legs for sure. At least I've established a time for me to later beat, 2 hours 7 minutes to the top and 3 hours 11 minutes round-trip. Stats are roughly 13.3 miles and 4500' of elevation, I started from I-70. I also power-hiked the last mile to the summit, so I can work on being able to run the whole thing too. The camera's battery died a little over 13,000' feet so no summit pic, but I swear I was there. I have a GPS track to prove it! This was the 4th time summiting Gray's Peak for me.
As an aside, if you want to feel good about yourself, run up a 14er. There were a lot of hikers out and every one of them was flabbergasted that I was running and they all were cheering me on. I had more people cheering for me than the Steamboat Half-Marathon did.
Gearing up to get on the trail


Typical section of the 3 mile road up to the other trailhead.


Still enjoying myself.


There's a couple of interesting old structures still left over from the mining days.


Getting close to the Gray's Peak TH and almost to treeline.


The bridge at the gray's Peak TH, only about 4 miles and 3000' elevation to the top.


It's almost July and there's still snow around, I crossed 4 snow fields. Gray's Peak (14,270') on the left and Torrey's Peak (14,267') on the right.


My favorite part of the trail, the water is crystal clear.


The trail gets rougher as you ascend. This was the last shot before the battery died.

25 June 2008

Bike to work day 2008

Wadsworth approaching work. Nice fat shoulder.

So it was amateur day today, Colorado's Bike-to-Work Day. With almost everyday being a bike commute for me this was a day to see how many others were going to give it a go. Before today, I had only seen a maximum of three other bike commuters on my commute. Today I saw nine...wait for it...teen! And that was from 5-6 a.m.; way to go Colorado.
The start is always a little on the dark side, even in June

I took advantage of all the people riding to work and left the commuter bike at home and took the road bike. After work I rode High Grade and the City View Loop with minimal other cyclists, they were all just pedaling home. Brilliant move.
Eventually the sun comes up and is in my eyes for part of the ride.

I know most of the people today are just 1 day a year commuters, but there's hope that a few will stick with it or at least do it more than once a year.
A section I call The Yellow Brick Road

The pictures are from a typical commute, sans all the commuters this morning.
A look towards my destination, work's on the other side of that ridge.

24 June 2008

Good luck to the PQers


I just want to say good luck to all the racers at Primal Quest, but especially Sara and Jim, whom I raced with last year. I'll be following you with jealous eyes.

10 June 2008

Waterton Canyon

I recently got out on a local ride at Waterton Canyon, a lovely place to ride.

The "boring " fire road up to the singletrack.The locals
Climbing up to Lenny's RestStill climbingWell into Roxborough Park now
A fun fast swoopy section

Approaching the last little climb.
I stopped to do a little trail work. Somebody beat me to the majority of it though.
Ahh, that's a little better.
Back on the fire road.

06 June 2008

3 Times a Loser


Man, today I received news that I didn't get my spot in the ING NYC Marathon. I'm on a roll, 3 years in a row of not getting selected. Same story for Andie.

At least next year we'll be guaranteed entry, though I bet they crank the prices up even more.

Sorry, BT, you'll be running it without us. 2-a-days to catch Lance!

05 June 2008

Hey Nick, Here's Your A$$

The Tuesday night crit was brutal. Tired legs, forgetting my water bottle, wind and a loaded field meant I was hanging on for dear life the entire time. At least I didn't flat out this time.

04 June 2008

2008 Steamboat Half-Marathon Race Report

Alright, 1 week after the Bolder Boulder we're back with another chance to pace my girlfriend Andie to a goal time. I'm really starting to like pacing, I take great pride in it.

The race is the Steamboat Half-Marathon. The course is a net downhill, but with rolling hills the entire way and a significant hill between miles 8 and 9.

We leave our hotel Sunday morning and go out into the 40°F crisp air and catch a bus to the race start. Luckily there's a bag drop and we can keep on some warmer clothes until about 20 minutes from the start. As we're milling around at the start we see some friends and chat and then Andie sees her arch-rival. Her name is Val, she always gives Andie a run for her money and in 2006 and 2007 they finished 1,2 at the Belleview Chiropractic 5K (this year Andie didn't race), Andie won the first year and Val won the second year, this was the tie-breaker. Upon Andie seeing Val I could tell her nerves went up and she said "Oh, I really wish I didn't see her." I don't know what tone I've set, but Val is great, very nice and really it is just a good little rivalry, kind of like my rivalry with the Ballerina, but that's another story and besides I always crush him.

Some quick math in my head and I figure we need to be running around 8:23 miles to make it under Andie's 1:50 goal, not completely trusting myself I earmark 8:20 as a good pace.

The temps are nice and we cruise through the first several miles, we're faster than we need to be, but I'm not worried because of the downhill trend. There were no crowds as we ran down with the Yampa River, but we saw great scenery and watched the cows and horses running through pastures (horses are fast!). We also saw some not so great wildlife, 1 dead skunk, 1 dead deer and several other small dead animals. We keep bouncing around between 8:05 and 8:27 miles until the 8th mile.

The 8th mile has the big hill, 150-200 feet, pretty constant and gradually gets steeper; to make it a little more fun we pop out into the sun for this mile and it's the warmest part of the course yet. We keep the effort pretty even, maybe up it a little, arms are swinging a little harder. People are dropping like flies all around us, we're now passing a lot of people. halfway through the climb who do we see but Val! Ooooh baby we're reeling her in pretty quickly. We pass her quickly and quietly and notice that she has her significant other supporting her from his bike on the side of the road, this would make it easy to keep track of Val.

We get to the top of the hill and it is followed by a big descent. Being a good descender I have to hold back a little to prevent an Andie blow up on the downhill, but we're still passing a lot of people. The course flattens out and gets hot the rest of the way into town. We cruise down the street to the finish and Andie threw in quite the kick at the end, I had no idea she had that much left. We cruised in at 1:48:32, about 1.5 minutes faster than goal pace and roughly 4 minutes faster than Val.

I finished 137th (of 961 total finishers) overall, 93rd male and 13th in my age group. Andie was 136th, 44th and 12th respectively.