So it's 6 days after running Gray's Peak and my IT bands are still a bit tight and sore and I only started walking normal yesterday. 2 more days until the marathon!
Oh well, I'm still gunning for a sub-6 hour finish time. Then I'll probably be pretty useless for a couple of days.
I've haven't done any running since Gray's to help with recovery, but I have biked about 9 hours. No more biking or running planned before the race so that my legs get themselves in order.
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